Showing posts with label Bookworm Club. Show all posts
Showing posts with label Bookworm Club. Show all posts

Thursday, July 28, 2016

Bookworm club July 2016: Yoga Food, 50 Recipes for Fresh and Healthy Dishes by Anna Gidgard & Cecilia Davidson


Yoga Food, 50 Recipes for Fresh and Healthy Dishes 
By: Anna Gidgard & Cecilia Davidson


''A staple on my book shelf, I would say'' - Jia Hui


YOGA FOOD

Yoga food is light, crunchy and flavorful. Crunchy nuts and fresh vegetables provide crispness and something to chew; whole grains provide fiber and fill you up for a long time. Soy sauce, chili peppers, and fresh herbs add flavor. Sweet fruits and berries are used in deserts and baked goods to create pleasure and satisfaction. 

Ayurvedic principles are the basis for yoga food. But the dishes that you enjoy and that make you feel good are individual and depend of body type. When you practice yoga and are physically active, often you will find yourself craving the food that your body needs. Just as in the Ayurvedic teachings, there should be a balance in yoga food between raw and cooked food. It has to be easy to digest, fresh, freshly made, contain enzymes and be full of fiber, whole grains and good bacteria. 

Choose from seasonal local produce as much as possible. Remember to eat in a calm environment and not too late. You will notice that it gets a little easier to avoid snacking and fast food if you eat foods that fill you up and make you feel satisfied. 

To be completely yogic, you need to eat something sweet, sour, salty, bitter, pungent, and astringent every day, but avoid alcohol and sugar as much as possible, and completely get rid of caffeine and tobacco. 

Avoid eating too heavy a meal at night. This will not only help you sleep better, but also gives you a sense of lightness when doing yoga in the morning. Try to eat some raw food with all meals. Leafy greens and sprouts contain chlorophyll, enzymes, and minerals - things that strengthen the body.

Yoga itself promotes a regular stomach, but this kind of food helps even more. Good-quality food that makes you feel good is often very simple. A lot of times you can just take a vegetable, shred it, drizzle olive oil on it, sprinkle it with lemon, salt and pepper, and you will have a delicious meal!

It's wonderful to first do yoga and then eat a meal that is pure, organic and packed with nutrition. It's like a double dose of wellness. 














TheEnd




All pictures credit to to original book source, used for inspiration purposes. Please pick the book up at any NLB or book stall. 


Sunday, July 24, 2016

Bookworm Club July 2016 : GOOD IDEAS, How to be your child's (and our own) Best Teacher by Micheal Rosen



GOOD IDEAS, How to be your child's (and our own) Best Teacher
By: Micheal Rosen

TA-DAH Moments for me, some Brain Juice 

The idea behind this book is to remind you, your children, me and my children several things. We live in a worth surrounded by all the stuff that education is supposed to be about: machines, bodies, languages, cities, mountains, energy, movements, food, liquids.. None of this stuff is boring...The way to it (in other words), is how we do stuff alongside children. 

One of the most important things to do with children is to encourage them to browse. As we browse, we create a mind-map of where to go get the stuff. 

This means - whether as a parent or as a teacher - my job surely is more like 'enabling'? If it's analogous to anything, perhaps it's being more like a midwife. After all, it's not the midwife who gives birth. The midwife enables the mother to have the baby. 

Why This Book

Micheal Rosen's wide-eyed look, or some may termed it doe eyed haha, certainly called out to me. For those who do not know his guy, he is the famous author of the book 'Going on a bear hunt'. If you still don't get which book this is, just grab any kid and ask him/her :) 


What Stands Out

Micheal Rosen's anecdotal about his parenting experiences with his children, seriously, he shared stories and thoughts and funny incidents. It was so personal that it seems like I know them as a family. It was as if I am watching a movie as I read the book. 

I also enjoyed his questions posed on each theme/topic. This is something I need to work on as an educator.                               Let me list down a few examples. 
The Sky
Why do some clouds rain and some don't? 
What is a rainbow?
Why are some clouds darker than others? 
What makes a sky red anyway? 
---> and then it links to birds
How come they can glide up as well as down?
WHy does spreading their wings slow them down as they land? 

Content Page 

I can't possibly share everything here or remember every point myself as the years go by, but I am making it easier for me to recall and recap by listing down all its content. Notice how the content is so generalized, they consists of things and sights we see everyday with children and that's what made it real and applicable. It is at the end of the post and it is rather lengthy, so you have been warned. 

Last notes to Self and You

I have stopped buying books few years back and invested time to walking my bum to Bukit Merah Library but this is indeed a book to get because the content is so useful and heavy in that bible sense. The last part even give references such as Supplies to have at home and Micheal recommended a handful of 'Have to Read Books' for children. Enough said, just take my money! 

The Real Content Page 
Just skim through if you wish, before borrowing/buying the book, maybe :) 

INTRODUCTION
The Power of 'I don't know'
WAYS AND MEANS 
Talk
Writing and Reading
Teaching and Learning
Clubs and Activities 
How to Help with Homework when you don't know much about it 
WHERE GOOD IDEAS COME FROM
THE HOME
DIY and Builders
Beasties 
The Kitchen
The Bathroom
The sitting room
The Loo
Children's Rooms 
OUTDOORS 
Garden or Window-sill
The Park
The Sky
The Beach
The Sea
The Woods
Camping
THE STREET
The Ground
Eye level
Up Above
Yet Higher
TRAVELLING AND HOLIDAYS
Travelling
Quizzes, Word and Number Games
Railway stations and Trains
How much longer?
Holidays
Aboard
DAYS OUT, OUTING AND VISITS
Museums
Galleries 
Castles and Country Houses
Prehistoric Sites
Romans
Sports Stadium
Theater
Concerts
Visitors
FOOD FOR THOUGHT
Writing Ideas
Supplies to have at Home
Some Books and Advice about Books
Puzzles and Things to do 


TheEnd

Saturday, September 5, 2015

Bookworm Club Sept 2015: 《我这样大幅提升日本幼儿的智能 - 脑科学阿妈的73个重要观念》

5th Sept 2015: To honor teacher's day, I am doing up a book review on parenting and kids!






(SEPT 2015) BOOK REVIEW:

 《我这样大幅提升日本幼儿的智能 - 脑科学阿妈的73个重要观念》(Loosely translate: 73 early educational concepts from a neuroscience-grandma)

What is this book about: For parents; related to children's development under the age of 3. Key concepts about parenting, parenting partnership and development milestone for children. On a side note, I love buying good books and in this context, parenting books, and write a little note in the book for my future kids. I got this in year 2012, oh! how time flies!

Downside ... But....
This is a Mandarin book, written by a Japanese grandma. But the entire book contains 73 concepts and one concept is only 1 page. Thus, it is very very very easy to understand. (Please refer to pic to see how short that 1 page is, haha). There is one highlighted point in each page, that would be the key statement.

Enlightening, even to someone (me) from early childhood background: 
Author being a grandma (also a professor researching on cognitive/brain development hor!), her perspective is from a home-based view instead of a school setting. I love the idea that it is a concept kind of book, it talks more about big ideas and key concepts in life, not solutions, so every parent can understand, tweak and apply it in their respective situations.

Enough said, let me share some interesting key points about the book with all of you. First few pages begins with brain development and how education is very crucial to children under 3 (tells me that she is not any Tom and Jerry hor - no offense if your husband is Tom or Jerry hor, Haha)

Concept 11: Let your child (0-3 years old) cry loudly once in a day
If the crying is loud, the baby have good lungs and breathing system. I totally agree with this, as an educator because people tend to be afraid of children's cries thinking that they are hurt or upset etc. Thinking deeper, isn't crying the only way of communicating with others? Yes, infant/toddler cries when they need immediate attention such as when they are unwell. However, they also cry when they are bored or sleepy or curious etc so try not to be overwhelmed whenever they scream. (Good luck to future me).

Concept 12: It is the quality of time spend with your child that matters, not quantity
Being an educator, I have the thinking (in the past) that I wish to home-school my child all the way to 5 years old because education is very important. But my perspective changes over the years. I see how important it is for children to attend school, to be surrounded with peers of the same age, communicating in their bababa language and not in our adult ABC123Doremi language. In their own way and at their pace, as well as, understand social rules in a large group setting. They will pick up concepts and skills along the way as they grow old but social-emotional aspect is difficult to teach, isn't that so? They need to observe and pick up from surrounding people. I wonder do you, early educators, also feel the same way as me? I am curious, hehe.

Concept 15: Learn to control your emotions and the way you reprimand
Talk with your eyes before your words. Give warning to your child before taking actions.
When your child throws a terrible temper tantrum:
"If you do that again, I won't be polite with you"(direct translate from Mandarin-> from Japanese) and if the child continues "If you do that again, I will use a big spoon and hit you". And if the child continues, please follow through your words and deliver the consequences.
*I am sure everyone has their own disciplinary methods. But that is not the key takeaway. Just change your consequences according. From my interpretation, giving the child warning provides 2 chances to consider, reflect and change for the better. By doing so, it significantly increases their success rate! If one handed punishment straight away, it is more likely that the child receives punishment and experiences failure every single time.

Concept 30: Try not to say no
I can (almost) see many shaking heads now, hahaha! The author states that it would be best to not say 'no' to a young child as you might hinder their sense of curiosity. If your child draws on the wall, provides an easel - drawing on vertical surfaces is crucial in fact. Perhaps it is a good time to bring your child to the garden if she starts jumping on the sofa? Try to create a "JUST PLAY" environment for your child.    
      
Concept 46: For children under 3, curiosity is more important than memory
Of course, don't even get started. Many would be keen to teach children colours such as red, blue, yellow and so on. Instead of only focusing on that (and for them to correctly name the colours etc), her suggestion is to introduce different shades of red yarns. A pale shade of red can be pink, what about a even paler shade of pink? What does it reminds us of? Totally reggio! (An educational approach that I personally believes in).  

ON FOOD!
Concept 25: Let your child remember the 'Smell’ of food
By talking about food, it makes the eating experience more fun and meaningful. Example in the book: The strawberry is overipe and it smells a little weird, let's smell it. Please refrain from using words such as 'Smelly' and 'Dislike' on food because those words connect bad thoughts to the dining experience/food items.
Concept 27:  You can use a spoon to develop the brain (This is interesting!)
 She suggests giving a spoon for infant/toddler as a toy for them to lick and manipulate. The size of the spoon would be the size of your child's tongue, with a long handle (the child can hold onto the spoon better). Licking involves the lips and tongue. These movements will in turn lead to children's speech development such as articulation. AND, if you notice that your child becomes bored after a while, put a little salt or sugar on the spoon and let them rediscovery the experience. Please let your child focus on the experience and refrain from cleaning up the drool on the face, hands, or the spoon (rein your inner ocd okay).
This also reminds me of what Lisa said, when children munch on food, the muscle movements stimulates the brain! Food is good, feast on!
Concept 34: Use Seaweed to teaching the importance tooth-brushing (I LOVE THIS IDEA)
We all know how Japanese are huge fans to seaweed. Sprinkle some dry seaweed bits on top of your child's rice and after mealtime, you may point out the seaweed that are stuck on the teeth and suggest to brush them. For a start to educate the importance of brushing teeth lah, not all the time. As young children learn from concrete (child can see the seaweed) to abstract experiences.     

On FAMILY RELATIONSHIPS
Concept 41: Daddy will scold the children only after mum requests it
This is interesting! Author shares that most mums spend a longer time at home, taking care of the child thus, at times, she loses effect when reprimanding the children. Taking the above disciplinary method allows children to see that mum and dad are partners. *To my future kids, are you scared now? You should be. Hahaha!  
Concept 43: Daughter in law make use of mum in law, mum in law takes a step back, husband backs wives up 
Well!!! I think she just want to win favor over her daughter in law lah, hahaha!
Jokes aside, in a nutshell, husbands need to back wives up, wives enter bedroom, and husbands go and pacify their mothers - hahaha! More importantly, she suggest that daughter in laws to utilize their mum in laws strength and mum in laws to take a step back and for the husband to support their wives. Your son's wife is also your daughter.

~~~~~

There are other interesting concepts such as The importance of 'Stopping' rather than 'Walking', 'Teaching your child not to pee on the bathroom floor' (Also applies to adult --> I add in this myself hahaha!), 'Teaching filial piety'. I am dangling carrots right now. If you would like to find out more, please borrow/purchase the book. If you can't read Chinese, let me know, I will help you on it for sure!

AND PLEASE, if all above fails, please refer to her concept 2.
Concept 2: 尽量采用“自由发挥幼儿法” - Use your own parenting style. 
Aka JUST DO IT and don't need to be guilty. If she uses this as concept 2, I think it is essential right? Hahaha! Seriously, JUST DO IT, your child, your way.

Hmmm...What are some of your thoughts???